I am a Post-Master Clinical Therapist with over 10 years of experience helping children, teens, and adults navigate anxiety, depression, trauma, ADHD, and major life transitions. I have been deemed eligible to register as a Psychological Associate by the College of Psychologists and Behavior Analysts of Ontario. My approach is rooted in client-centered therapy, ensuring that each individual feels heard, valued, and supported throughout their therapeutic journey. I practice with unconditional positive regard, creating a safe and nonjudgmental space for clients to explore their emotions, challenges, and strengths.

​

I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness, tailoring interventions to each client’s unique needs. I believe in the power of personal storytelling and self-awareness as tools for healing, helping individuals gain insight into their experiences and uncover their inner resilience.

​

My expertise lies in working with youth and adults facing anxiety, trauma, depression, ADHD, and behavioral challenges. I provide a compassionate and supportive space where young clients can build emotional regulation skills, confidence, and coping strategies. With a deep understanding of child and adolescent development, I help my clients navigate their struggles while fostering a sense of self-awareness and empowerment.

​

For adults, I offer guidance through life transitions, stress management, and emotional well-being, helping them build practical strategies to manage challenges, improve relationships, and cultivate inner strength. I believe that every individual has the capacity for growth and change, and my role is to support and guide them toward a more fulfilling and balanced life.

​

Above all, my goal is to make therapy a collaborative and empowering experience, ensuring that my clients feel truly seen, understood, and supported at every step.