Do you ever worry that you worry too much? Once you start worrying, do you find it difficult to stop? If you answered yes, you may already sense that your worry is something worth addressing.

COVID 19 in 2020 has brought us to an unprecedented moment that highlights globalization, economic disparity, and the profound impact of...

Stress, Anxiety, and Fear For many years I have interacted with groups on the topic of stress. The discussion begins with asking people...