Finding a good fit is important in order to have a positive experience in therapy. Often people make their selection by identifying a particular speciality. However lots of therapists offer services for similar presenting concerns. At that point it may come down to going to see someone because of a recommendation from a trusted friend or simply because the picture and the biography look interesting. An initial phone consultation is common which should provide some insight regarding whether it is someone with whom you can develop a solid connection. The connection is instrumental in getting better - after all if you don’t trust your therapist then you are not likely to listen to what they have to say or follow through with their recommendations.

The difference between a psychologist and a psychotherapist is the type of graduate training that they received. A doctoral level psychologist has had a total of 5 years of study following university with an added focus on biology, neuropsychology, psychological testing and psychopathology. A master level psychotherapist has had a total of 2 years of study following university with a focus that is more directed at counselling theory and practice.

Vulnerability is difficult and the truth can be challenging. But if these are not present in the counselling relationship then it will get in the way of an effective connection and a positive outcome. The more that one is able to share the more the counsellor can gain clarity regarding what the issues are and how best to take steps forward.

A typical session at the Dr. Nathan J. Cooper & Associates' Office is 50 minutes which allows time for note taking and a short break during the counselling hour.

The first session varies for each person depending on where they want to start the conversation and how they view their concerns. After talking about confidentiality it is common to be asked an opening question such as “tell me about what is going on?” Additional questions will provide opportunity to explore how things go to be this way, how long things have been this way, how family and peer relationships have contributed, and how you are coping currently with regards to eating, sleeping, exercise, socializing and what can end up being less helpful coping such as alcohol, tobacco, substance, shopping, gambling, and sexuality.